Yoga #1 How to give the world a hug

How to give the world a hug: Did you know that the whole world is just and extension of you? Brooklyn could be your arm. That guy Jeff could be your torso. This yoga exercise will show you how to embrace the world, and in turn embrace yourself.  Go outside. Lay face down on the ground. (If other people are around, that's okay. They laugh and point because they are filled with your joy energy!) Outstretch your arms. Now hug! Hug the world! Tight! Give the world a big bear hug. Can you feel the world hugging back?