Meditation #2 Sarcastic Meditation

Sit down in a chair. Don't operate heavy machinery. Or go ahead and do it. What do I care? The most important thing while you practice this meditation journey is to do it with sarcasm. Let a sarcastic smile play across your lips as you relax. Think to yourself, "Oh, yeah! I'm REALLY feeling RELAXED now!" And roll your eyes as you laugh bitterly in your dark, dark heart. Now breathe. Shake your head slightly as you do, to signify your haughty defiance. Feel the stress in your body drain away. Feel it be replaced by a jocular disdain for this whole process. There. Feel better? Please join me next time as I describe rejuvenating sado-masochistic yoga techniques.